Salt, one of the most common household staples of all time, a substance that our bodies need to sustain life, comes in two main forms--refined vs. unrefined. Devitalized versus vital a.k.a. dead versus living. The massively and commercially produced in the form that we know as iodized salt little white grains of salt, has been bleached! and striped of all nutrients and minerals found in unrefined salt. It is no wonder salt has gained such a bad reputation, iodized salt is bad for your health! Now compare it to unrefined salt, my brand of choice
Celtic Sea Salt, (but have also enjoyed sampling various salts, from Himalyan to Hawaiin to Red salt from Utah), the health benefits are many
When you think about how much salt you ingest daily, even more with fake, processed food, why not think of switching to a supplement of sorts? Let the salt you eat or bathe in to help remove/ purify your system of toxins, work towards building a healthier life.
Favorite Detoxifying Bath Recipe
1 Cup of Celtic Sea Salt Bath Salt
1 Cup of Epsom Salt
10 drops of Lavendar essential oil
10 drops of Rose essential oil
Water temperature should range from lukewarm (if you have city water, which most often contains chlorine) to warm/hot with well/spring water.
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